If you are trying to lose weight but you can finish this bunch of banana... or even lay to rest half of it, FORGET IT. The calories are the devil. Count it and know not to go over board. If you consume 1000 calories at a seating, during meals (×3), then make sure you are ready to to burn at least 1500kal daily and if you can do 3000kal daily (morning and night) you will be fit. If you don't, the calories you fail to count will count against you. Every Dodo that you eat is like a sponge. It just helps you convey the oil. Same thing with kpomo. Don't even mention isi ewu... banga soup... and Owo! The calories you take can only be reduced with dieting, abstaining and exercise. Oh! Yes, drugs can help too. But if you lose 10kg without change of lifestyle, that weight returns with a vengeance. I have been dancing between 95kg and 100kg. But since I have not exercised as I used to... I got on the scale today and bam!!!!! 101.7.... when I no be radio station!

The Book Of Ali